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I started my journey at 80.5kg at the start of July 2020. I have lost about 4kg in the last month or so. It has been a roller-coaster as I try to get more muscle in my body. The weight seems to stagnate a lot of the time. But 4kg loss is an achievement a month later. I can do this!
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76.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 58.60g | Prot: 95.31g | Carbs: 85.00g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Cream. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Lee Kum Kee Premium Oyster Sauce, Cooked Broccoli (Fat Added in Cooking), Chop't Red & Green Peppers, America's Choice Button Mushrooms. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hannaford Stir Fry Mix Peppers & Onions, America's Choice Button Mushrooms, Mission Original Wrap. Snacks/Other: Lindt 85% Dark Chocolate, Jules Destrooper Chocolate Thins. more...
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Losing 0.4 kg a Week
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