Weigh In record (no journal entry) for 05 August 2020
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 66.60g | Prot: 177.60g | Carbs: 128.40g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 戰神 烏龍奶茶, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂鮮乳. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 戰神 奶茶乳清, 7-11 一日野菜-農夫十蔬. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 天貝減脂餐. Snacks/Other: 星巴克 (Starbucks) 咖啡密斯朵(大杯), 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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