sweeepit's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

44.7 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

764 kcal

Fat: 26.66g | Prot: 62.45g | Carbs: 67.55g. Breakfast: Super Grass Jelly Drink (Can). Lunch: Grapes, Popiah, Peaches . Dinner: Pork Liver , Chicken (Skin Eaten). more...

1197 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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sweeepit's Journal, 05 Aug 20

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sweeepit's Weight History