Weigh In record (no journal entry) for 05 August 2020
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53 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 47.41g | Prot: 56.10g | Carbs: 43.47g.
Lunch: 咖啡, 酵母麵包, 滷蛋. Dinner: 滷蛋, 盛香珍 無調味核桃仁, 西蘭花, 蘑菇, 墨西哥玉米夾餅（加牛肉，芝士及生菜）, 油炸蝦（有麵包糠及粉漿）, 土魠魚, 咖啡. more...
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Losing 5.6 kg a Week
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cat16885's Weight History
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