Weigh In record (no journal entry) for 04 August 2020
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 50.65g | Prot: 65.63g | Carbs: 235.69g.
Breakfast: 金弘 無糖花生醬, So Good 無糖杏仁奶, 小黃瓜, 桂冠 芝麻包, 黑丸 嫩仙草, Zespri 黃金奇異果, 雪比 豆漿優格, 生菜, 煎雞蛋, Happy Cow 起司. Lunch: 青江菜, 番茄湯, 拉麵, 番茄, 清蒸或水煮蛤蜊/蜆. Dinner: 炒空心菜, 全家 白飯, Costco 泰式打拋豬肉, 大成 泰式椒麻雞腿排, 家樂福 泰式涼拌青木瓜. Snacks/Other: 紅豆餅. more...
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1436 kcal
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Exercise:
Spinning - 9 minutes, Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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