Weigh In record (no journal entry) for 04 August 2020
|
50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 41.45g | Prot: 48.11g | Carbs: 182.31g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Banana, Honey , Dried Chia Seeds . Lunch: Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Papaya. Snacks/Other: Richeese Richeese Roll's, Glico Pejoy, Monde Genji Original Pie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|