Weigh In record (no journal entry) for 04 August 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 46.62g | Prot: 49.95g | Carbs: 65.27g.
Breakfast: 咖啡, 酪梨, 豬里肌, 蘋果（去皮）, 玉米筍, 櫛瓜, 爭鮮 毛豆仁, 藍莓. Lunch: 盛香珍 無調味核桃仁. more...
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Losing 8.4 kg a Week
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cat16885's Weight History
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