Weigh In record (no journal entry) for 03 August 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 62.13g | Prot: 109.76g | Carbs: 73.68g.
Breakfast: Pecel, Telur Rebus, Tempe Goreng. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tuna Panggang. Snacks/Other: Keripik Kentang, Indomilk Susu UHT Rasa Pisang. more...
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Losing 0.1 kg a Week
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alyabudiarti's Weight History
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