Weigh In record (no journal entry) for 03 August 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 68.90g | Prot: 191.50g | Carbs: 127.90g.
Breakfast: 義美 低脂鮮奶, 戰神 烏龍奶茶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 戰神 奶茶乳清, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Dinner: 天貝減脂餐, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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