Weigh In record (no journal entry) for 03 August 2020
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 73.09g | Prot: 72.53g | Carbs: 163.08g.
Breakfast: 煎雞蛋, 康寶 草莓果醬, 黑丸 嫩仙草, Zespri 黃金奇異果, 榴蓮, Almond breeze 杏仁奶, 吐司, 金弘 無糖花生醬. Lunch: 水煮蛋, 金弘 無糖花生醬, 紫米飯, 炒高麗菜, 涼拌黑木耳, 素炒芹菜. Dinner: 奶黃包, 花椰菜, 蝦, 21風味館 21香草烤半雞. Snacks/Other: 義美 無加糖豆漿, AMO 日本經典乳酪蛋糕, 義美 原味蛋捲 (30g), 巧克力貝果. more...
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Losing 0.7 kg a Week
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