tasyanggraini's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

50.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1304 kcal

Fat: 40.80g | Prot: 79.44g | Carbs: 157.10g. Breakfast: Sari Roti Roti Tawar (2), Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Cooked Collards (from Fresh), Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Glico Pejoy, Brownie . more...

1625 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tasyanggraini's Journal, 03 Aug 20

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tasyanggraini's Weight History