Weigh In record (no journal entry) for 02 August 2020
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.27g | Prot: 63.98g | Carbs: 94.00g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 藍莓, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 小麥麵包. Dinner: 炒莧菜, 咖啡, 花枝丸, 拿坡里 炸雞翅, 四季豆, 滷蛋. more...
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Gaining 5.6 kg a Week
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cat16885's Weight History
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