Weigh In record (no journal entry) for 01 August 2020
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 22.44g | Prot: 34.60g | Carbs: 24.86g.
Lunch: Steamed or Poached Salmon, Cooked Pumpkin (Fat Not Added in Cooking), Porridge. Dinner: F&N 100 Plus ZERO , Roasted Almonds. more...
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Gaining 4.9 kg a Week
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