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26.4%
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46.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 49.49g | Prot: 98.44g | Carbs: 69.14g.
Breakfast: Kewpie 美乃滋 (15克), 紅豆, 全聯 結球萵苣, 苜蓿芽, 去皮雞胸肉(FDA), 小黃瓜(FDA), 雞蛋, 酪梨(室溫存放6天FDA), 地瓜 黃肉甘薯(FDA). Lunch: 奧利塔 玄米油, 豬油, 雞蛋, 豆腐皮(FDA), 甜椒(紅皮FDA), 去皮雞胸肉(FDA), 甜椒(黃皮FDA), 地瓜 黃肉甘薯(FDA), 杏鮑菇(FDA), FDA 地瓜葉. Dinner: 小黃瓜(FDA), 炒空心菜, 豬里肉（柳肉，瘦肉）. more...
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1301 kcal
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Exercise:
Rock Climbing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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