Weigh In record (no journal entry) for 02 August 2020
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 66.19g | Prot: 57.83g | Carbs: 129.14g.
Breakfast: 煎雞蛋, 黑丸 嫩仙草, Zespri 黃金奇異果, Almond breeze 杏仁奶, 全家 芋見肉鬆三明治, 花生醬. Lunch: AMO 日本經典乳酪蛋糕, 牛奶, 水煮蛋, 雪梨. Dinner: 蟹, 家樂福 五彩蔬果沙拉, 爭鮮 鮮蝦手卷, 爭鮮 花壽司, 蛋撻, 蝦. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...
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Losing 2.1 kg a Week
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