Weigh In record (no journal entry) for 01 August 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.83g | Prot: 77.99g | Carbs: 196.85g.
Breakfast: 黑咖啡, 黑丸 嫩仙草, 無糖蘋果醬, 榴蓮, Almond breeze 杏仁奶, 金弘 無糖花生醬, Costco 原味貝果, Zespri 黃金奇異果. Lunch: 麥味登 健康好食嫩雞餐, 紫米飯, 番薯/地瓜（去皮，水煮）. Dinner: 綠豆湯, 素炒芹菜, 素炒西蘭花, 炒杏鮑菇, 紅豆, 紫米飯. Snacks/Other: 梨山 花生醬, 黑丸 嫩仙草, Almond breeze 杏仁奶. more...
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steady weight
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