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8/1～💪💪💪
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 27.40g | Prot: 91.56g | Carbs: 105.64g.
Breakfast: 黑咖啡, 蘋果, 火龍果, 馬可先生 裸麥無糖雜糧麵包, 自然甜 綜合堅果醬, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽. Lunch: 享活 有機三色藜麥, 雞胸肉, 大豆/黄豆（水煮）
, 鹰嘴豆泥, 青菜, 小黃瓜, 杏鲍菇. Dinner: 玉米筍, 義美 大黑豆乾, 牛腱, 甜椒, 小黃瓜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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