tasyanggraini's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

50.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1164 kcal

Fat: 16.94g | Prot: 62.52g | Carbs: 196.47g. Breakfast: Muesli (Dried Fruit and Nuts) , Milo Milo. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Papaya. more...

1631 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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tasyanggraini's Journal, 01 Aug 20

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tasyanggraini's Weight History