Jenkoh's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

55.9 kg Lost so far: 4.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1467 kcal

Fat: 65.45g | Prot: 74.59g | Carbs: 148.51g. Breakfast: Cheese, Wheat Chapati, Plain Pancakes . Lunch: Sugarcane Juice, Char Kway Teow. Dinner: Roasted Almonds, Pokka Mango Tea (Bottle), Grilled or Baked Beef Steak. more...

1399 kcal

Exercise: Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jenkoh's Journal, 31 Jul 20

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Jenkoh's Weight History