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😅😅😅
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 28.16g | Prot: 65.58g | Carbs: 154.35g.
Breakfast: 火龍果, 路易莎 佛卡夏, 林鳳營 林鳳營低脂鮮乳, Costco 科克蘭零脂希臘式優格, 蘋果, 黑咖啡, Costco 奇亞籽. Lunch: 7-11 握便當-經典奮起湖, 小白菜, 杏鲍菇. Dinner: 全家 白玉蘿蔔, 全聯 三色印加藜麥, 鹰嘴豆泥, 牛腱, 大豆/黄豆（水煮）, 青菜. Snacks/Other: 素雞, 河粉, 芒果, 芭樂, MOS 熱紅茶, 無糖豆漿. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
31 Jul 20 by member: 尼歐NEO
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31 Jul 20 by member: 鬆鬆奶油
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31 Jul 20 by member: Sis Mi
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