Weigh In record (no journal entry) for 31 July 2020
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53.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 48.10g | Prot: 44.17g | Carbs: 60.01g.
Lunch: 小黃瓜, 玉米筍, 玉米筍, 酪梨, 咖啡, 荷包蛋, 櫛瓜, 蘋果（去皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 西蘭花, 咖啡, 滷蛋, 滷蛋, 炒紅蘿蔔. more...
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Losing 3.5 kg a Week
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cat16885's Weight History
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