sweeepit's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

43.9 kg Lost so far: 0.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

970 kcal

Fat: 39.39g | Prot: 74.11g | Carbs: 73.24g. Breakfast: French Toast with Butter . Lunch: Clams (Mixed Species) , Alfalfa Seeds (Sprouted) , Longans . Dinner: Chicken (Skin Not Eaten), Fried Bee Hoon. more...

1231 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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sweeepit's Journal, 30 Jul 20

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