Weigh In record (no journal entry) for 29 July 2020
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.21g | Prot: 55.71g | Carbs: 142.26g.
Breakfast: 即溶咖啡, 福樂 無加糖優格, Costco 法式薄餅巧克力, 義美 芋頭包子, 蘋果, 海綿蛋糕, 芭樂. Lunch: 7-11 茶葉蛋, 波蛋, 白飯, 中華 超嫩豆腐, 家樂福 牛肉片, 年糕, 高麗菜. Dinner: 賀寶芙 巧克力奶昔, 蘋果, 梨. Snacks/Other: 花枝, 蝦仁, 月亮蝦餅. more...
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1844 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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