Weigh In record (no journal entry) for 29 July 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 59.57g | Prot: 76.59g | Carbs: 131.45g.
Breakfast: Telur Rebus, Telur Dadar, Pecel, Kecambah. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Saus Tiram. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Pepaya, Telur Rebus. more...
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Losing 0.5 kg a Week
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alyabudiarti's Weight History
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