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😅😅😅（放假中，零食當正餐吃⋯⋯）
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.41g | Prot: 69.14g | Carbs: 114.87g.
Breakfast: 蘋果, 馬可先生 黑麥雜糧麵包, Costco 科克蘭零脂希臘式優格, 黑咖啡, Costco 奇亞籽. Lunch: 檸檬汁, 綠茶, Costco 無骨雞腿排, 路易莎 佛卡夏. Dinner: 甜椒, 全聯 三色印加藜麥, 毛豆, 中華 板豆腐. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1584 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.6 kg a Week
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