Weigh In record (no journal entry) for 29 July 2020
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53.9 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 47.23g | Prot: 55.54g | Carbs: 57.00g.
Lunch: 櫛瓜, 蘋果（去皮）, 酪梨, 滷雞腿, 咖啡. Dinner: 水煮蛋, 掬水軒 高纖蘇打, 酪梨, 咖啡. more...
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Losing 3.5 kg a Week
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cat16885's Weight History
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