Weigh In record (no journal entry) for 29 July 2020
|
51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 45.98g | Prot: 84.94g | Carbs: 231.16g.
Breakfast: Indomilk Susu Full Cream, Sari Roti Roti Gandum. Lunch: Fried Egg, SuperIndo Beras Merah. Dinner: Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Snacks/Other: Sari Roti Roti Isi Coklat, Ice Cream. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|