Jenkoh's Journal, 29 Jul 20

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2020

55.7 kg Lost so far: 4.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

411 kcal

Fat: 17.44g | Prot: 25.42g | Carbs: 38.52g. Breakfast: Coffee with Skim Milk, Crackers , Egg (Whole) . Lunch: Fried Potatoes, Steamed Rice, Chicken Curry. Dinner: Oyster Mushroom , Pumpkin . more...

1423 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 29 Jul 20

Submit a Comment

Jenkoh's Weight History