Chubbypopoise2's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

91.1 kg Lost so far: 8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1033 kcal

Fat: 37.73g | Prot: 53.74g | Carbs: 123.78g. Breakfast: Egg Omelette , Fried Tofu . Lunch: Cooked Ray, Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Dinner: Vitasoy Soya Bean Drink (Pack), Soft White Roll, Luncheon Meat. more...

2611 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Chubbypopoise2's Journal, 28 Jul 20

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Chubbypopoise2's Weight History