Weigh In record (no journal entry) for 28 July 2020
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56.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.42g | Prot: 45.48g | Carbs: 87.32g.
Breakfast: Avocados , Egg (Whole) , Wheat Chapati, Coffee with Skim Milk. Lunch: Granny Smith Apples, Broccoli (without Salt, Drained, Cooked, Boiled) . Dinner: Clam (Mixed Species, Cooked, Moist Heat) , Dry Egg Noodles (Enriched) , Shrimp (Cooked). more...
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Losing 1.4 kg a Week
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