Weigh In record (no journal entry) for 28 July 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 69.73g | Prot: 62.54g | Carbs: 140.93g.
Breakfast: Indomilk Susu Full Cream, Sugared or Glazed Doughnuts. Lunch: Kerupuk Putih, Indonesian Cassava Leaves, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Puff Pastry, My Roti Roti Ogura (Kacang Merah). more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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