Weigh In record (no journal entry) for 25 July 2020
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56.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 44.17g | Prot: 30.41g | Carbs: 58.35g.
Lunch: Porridge, Minced Pork (Frozen) , Fried Breaded Soybean Curd, Yardlong Bean . Dinner: Potato Chips, Pork Belly , Cooked Lotus Root (Fat Not Added in Cooking), Dry Egg Noodles (Enriched) . more...
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Losing 2.8 kg a Week
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