Jenkoh's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

56.4 kg Lost so far: 3.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1374 kcal

Fat: 108.38g | Prot: 56.90g | Carbs: 60.04g. Lunch: Dory, Porridge, Cooked Chinese Cabbage. Dinner: Almonds , Unroasted Macadamia Nuts, Oyster Mushroom , Dory. Snacks/Other: Tea with Skimmed Milk, KFC Egg Tart. more...

1494 kcal

Exercise: Standing Flat-belly Workout - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jenkoh's Journal, 27 Jul 20

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Jenkoh's Weight History