Lowkeylife's Journal, 27 Jul 20

Soooo close to being in the 170ties again... ⬇️⬆️⬇️

My two 45th bday trips will be my motivation leave this great “maintenance” I’ve been in for two years 🤣

🇲🇽 in mid August and 🇧🇧 for actual bday in mid September...
81.8 kg Lost so far: 13.4 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1630 kcal Fat: 80.91g | Prot: 68.90g | Carbs: 171.71g.   Breakfast: One Bar Happy Birthday. Lunch: Trader Joe's Almond Croissant. Dinner: Scallions or Spring Onions, Stop & Shop Mixed Pepper Strips, Eggplant, Thai Kitchen Coconut Milk, Goya Chick Peas, Red Onions, Kroger Raw Large Shrimp, Season's Choice Jumbo Seasoned Wedge Potatoes. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Quaker Rice Cakes - Lightly Salted, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
4143 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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Lowkeylife's Weight History


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