Weigh In record (no journal entry) for 27 July 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 27.84g | Prot: 52.71g | Carbs: 172.77g.
Breakfast: 鳳梨, 黑咖啡. Lunch: 海綿蛋糕, 好丘 四季春貝果, 蒸南瓜, 小黃瓜, 泡菜, 煮熟的蘆筍（新鮮）, 豬里肉（全塊，瘦肉）. Dinner: Costco 科克蘭無調味綜合堅果, 小黃瓜, 賀寶芙 巧克力奶昔, 中華 超嫩豆腐, 蘋果, 芭樂. Snacks/Other: Costco 爆米花脆片鹹甜口味, 福樂 無加糖優格, 海綿蛋糕, Almond breeze 杏仁奶. more...
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Gaining 1.4 kg a Week
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