Weigh In record (no journal entry) for 26 July 2020
|
51.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 67.71g | Prot: 83.00g | Carbs: 139.07g.
Breakfast: 榴蓮, 一福堂 太陽餅, 福樂 無加糖優格, 巧克力貝果, Zespri 黃金奇異果, 統一 AB無糖優酪乳, Costco 科克蘭無調味綜合堅果, 好丘 柚子鳳梨貝果. Lunch: 7-11 茶葉蛋. Dinner: 火鍋, 沙朗牛排. Snacks/Other: AMO 日本經典乳酪蛋糕, 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, T世家 抹茶粉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|