Jenkoh's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

56.2 kg Lost so far: 3.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1594 kcal

Fat: 85.83g | Prot: 132.13g | Carbs: 66.98g. Lunch: Pork Spring Roll, Fried Pork Chop (Lean Only Eaten), Chinese Fried Rice, Xiao Long Bao. Dinner: KFC Egg Tart, Grilled Chicken, Grilled Chicken. Snacks/Other: F&N 100 Plus ZERO , Potato Chips. more...

1479 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jenkoh's Journal, 26 Jul 20

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Jenkoh's Weight History