Weigh In record (no journal entry) for 25 July 2020
|
50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 30.63g | Prot: 86.40g | Carbs: 163.48g.
Breakfast: Pudding, Dried Chia Seeds , Honey . Lunch: Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Bakmi GM Bakmi Jawa. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|