Weigh In record (no journal entry) for 24 July 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.66g | Prot: 48.15g | Carbs: 147.53g.
Breakfast: Costco 法式薄餅巧克力, 海綿蛋糕, 桂圓乾, Kewpie 胡麻醬 (10ml), 紫米飯, Costco 餐包, 生菜. Lunch: 鳳梨, 蒸南瓜, 小黃瓜, 泡菜, Ikea 煙燻鮭魚, 大漢 超嫩豆腐, Kewpie 胡麻醬 (10ml). Snacks/Other: 蘇打餅乾, 全家 杯子蛋糕, 全聯 巧克力餐包, 無糖豆漿. more...
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steady weight
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