Weigh In record (no journal entry) for 24 July 2020
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 105.42g | Prot: 69.02g | Carbs: 158.75g.
Breakfast: Whole Wheat Tortilla, Coffee with Skim Milk, Fried Egg . Lunch: Sugarcane Juice, Char Kway Teow, Noodles, Beef Brisket. Dinner: Orange Juice , Dry Roasted Almonds (without Salt Added) , Walnuts, Walnuts, Steamed or Poached Salmon. Snacks/Other: Bengawan Solo Kueh Lapis , Coffee with Skim Milk. more...
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1502 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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