Weigh In record (no journal entry) for 23 July 2020
|
54.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 33.95g | Prot: 38.82g | Carbs: 100.89g.
Breakfast: 義美 香酥蔥油餅, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 玉米筍. Dinner: 炒空心菜, 全家 日式唐揚雞, 地瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|