Weigh In record (no journal entry) for 23 July 2020
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 46.29g | Prot: 36.68g | Carbs: 242.78g.
Breakfast: Indomie Rasa Ayam Spesial, Indomie Rasa Ayam Bawang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice. Dinner: Iced Coffee with Milk and Sugar, Potato French Fries. Snacks/Other: Monde Egg Drops, Papaya. more...
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Losing 0.7 kg a Week
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tasyanggraini's Weight History
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