Jenkoh's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

55.8 kg Lost so far: 4.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

749 kcal

Fat: 25.77g | Prot: 33.01g | Carbs: 99.50g. Breakfast: Coffee with Skim Milk. Lunch: Pumpkin , Green Leaf Lettuce , Porridge, Steamed or Poached Salmon. Dinner: Cendol, Steamed or Boiled Shrimp, Fried Bee Hoon. more...

1487 kcal

Exercise: Standing Flat-belly Workout - 10 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Journal, 23 Jul 20

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Jenkoh's Weight History