Weigh In record (no journal entry) for 23 July 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 59.75g | Prot: 85.27g | Carbs: 195.91g.
Breakfast: 芝士蛋糕, Almond breeze 杏仁奶, 水煮蛋, 桂圓乾, 紫米粥, Costco 餐包. Lunch: Kewpie 胡麻醬 (10ml), 小黃瓜, 桂圓乾, 紫米粥, Costco 餐包, 中華 超嫩豆腐, 煮熟的蘆筍（新鮮）, 蒸南瓜, 生菜, 雞胸肉, 無糖豆漿. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 冰紅茶. Snacks/Other: Costco 爆米花脆片鹹甜口味, 鳳梨, 海綿蛋糕, 即溶咖啡. more...
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steady weight
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