Weigh In record (no journal entry) for 22 July 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 27.78g | Prot: 78.45g | Carbs: 157.13g.
Breakfast: 海綿蛋糕, 即溶咖啡, 波蛋, 全聯 閱讀麵包-卡士達餐包. Lunch: 無糖豆漿, 福樂 無加糖優格, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 泡菜, Ikea 煙燻鮭魚, 全聯 輕食吐司, 蒸南瓜, 生菜, Costco 莎莎醬. Dinner: 巴馬芝士（切絲狀）, 蒸南瓜, 泡菜, Costco 米粒狀花椰菜, 蘆筍, 雞胸肉. Snacks/Other: 海綿蛋糕, 鳳梨, 即溶咖啡. more...
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Losing 1.4 kg a Week
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