Weigh In record (no journal entry) for 22 July 2020
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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183 kcal
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Fat: 4.26g | Prot: 17.92g | Carbs: 18.87g.
Lunch: Lotus Root , Shrimp (Cooked), Coffee with Skim Milk, Chicken Vegetable Soup. more...
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Losing 0.7 kg a Week
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