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💪💪💪
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 39.75g | Prot: 95.31g | Carbs: 99.81g.
Breakfast: 黑咖啡, 芭樂, 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 長豆, 豆干, 炒香姑, 炒青菜, 蒸南瓜. Dinner: 炒高麗菜, 豬里肉（柳肉，瘦肉）, 滷牛肉, 蝦, 透抽, 炒青菜. Snacks/Other: 餅乾, 芭樂, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 蘋果（去皮）, 火龍果, 無糖豆漿, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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 Comments
21 Jul 20 by member: 碳燒拿鐵
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23 Jul 20 by member: 碳燒拿鐵
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24 Jul 20 by member: 碳燒拿鐵
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27 Jul 20 by member: 碳燒拿鐵
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