Weigh In record (no journal entry) for 20 July 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 77.70g | Prot: 123.82g | Carbs: 54.54g.
Breakfast: 纯酸奶, 蟹柳, Anchovy (Drained Solids in Oil, Canned) , Minced Pork (Cooked) , Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Hard-Boiled Egg , Shrimp (Cooked). Lunch: Guavas . Dinner: Tomatoes, Fried Tofu, Fried Tempeh, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: 猕猴桃/奇异果, 煮鸡蛋, 白开水, 泡茶, Almonds , Dairy Farmers Greek Style Natural Yogurt. more...
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2162 kcal
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Exercise:
Sleeping - 7 hours, Grocery Shopping - 25 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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connieelam's Weight History
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