connieelam's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
1511 kcal Fat: 101.37g | Prot: 96.57g | Carbs: 53.44g.   Lunch:  蛋黄酱(Mayounnaise),  煎鸡蛋(不加油), 芝麻菜,  培根肉(腌制,煎),  牛肉碎(用于汉堡馅,约23%的脂肪,冷冻饼状). Dinner: 炒鸡蛋(整个), 鲳鱼, 肉末茄子. Snacks/Other:  芝士, 红薯/地瓜,  杏仁. more...
2078 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
this is good 
21 Jul 20 by member: Chubbypopoise2
Yes, Low carbs  
21 Jul 20 by member: connieelam

     
 

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