Weigh In record (no journal entry) for 21 July 2020
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.61g | Prot: 71.93g | Carbs: 163.90g.
Breakfast: Costco 科克蘭無調味綜合堅果, 即溶咖啡, 水煮蛋, 好丘 芋頭鹹蛋黃貝果. Lunch: 可口可樂 Zero可樂, 麥當勞 (McDonald's) 薯條(小), 泡菜, Ikea 煙燻鮭魚, 全聯 輕食吐司, 蒸南瓜, 生菜. Dinner: 蒸南瓜, 雞蛋（整個）, Costco 米粒狀花椰菜, 愛上新鮮 藜麥毛豆, 有皮雞胸肉, Happy Cow 起司. Snacks/Other: 海綿蛋糕, 鳳梨. more...
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Gaining 2.1 kg a Week
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